Mental wellness with a friendly voice.

My friends call me Cat, you can too.

Sundays at 10 am on KWVH 94.3 - Wimberley Valley Radio

Subscribe on:

Apple, Spotify and iHeartRadio

Our Mission

Graphic promoting a radio show called "Couch Time with Cat," hosted by Catia Hernandez Holm, featuring a couch with pillows, a microphone, an "On Air" sign, and icons for podcast platforms, with a photo of the host in the bottom right corner.

A heart-centered radio recorded in the beautiful Wimberley Valley, hosted by Catia Hernandez Holm, dedicated to making mental wellness feel accessible, compassionate, and real.

Each episode offers a gentle space to explore life’s emotional landscape—with honesty, humor, and the kind of warmth that reminds you: you’re not alone.

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Go Digital—Learn and Listen Anywhere

Subscribe on:

Apple, Spotify and iHeartMusic

Follow Couch Time on Instagram

Friends!!!!!! Let’s talk about couples therapy. This can be so scary for so many!!!

Have you ever looked at your relationship and thought, “We seem fine… so why does this keep hurting?”

Sometimes the strongest-looking coup

Friends!!! Raise your hand if you’ve worked in the hospitality industry!!! I sure have, and they were some of the best times of my life. 🥳🥳

There’s such a bond with your co-workers, and if done well, everyone feels like they belong.

Hi friends!! Ever opened a closet and immediately closed it again like it was none of your business? 😅

Or looked at that one chair that’s become a full-time clothing storage system? You’re definitely not alone.

The truth is, clutter is

Friends🩷🩷🩷Some parents are lying awake at 2am wondering if they’re failing their child…

Not because they don’t care enough.
But because they’ve tried everything they know to do.

And when a young person is struggling emot

Friends!!!!!!!!!!!!!!! You don’t have to carry everything alone… even if you’ve been doing it for a long time.

But here’s the truth, most of us don’t say out loud: We weren’t built to do life alone.

And this wee

Hi friends!!

Some feelings don’t have words… 🤍✨ and somehow that makes them feel even heavier.

Like you’re carrying something real—but invisible to everyone else.

In this week’s @couchtimewithcat , I sit down with

NEW EPISODE OUT NOW: Coming Back: Clarity After Addiction 🚨

This one is powerful. Honest. Brave. And deeply important. 🤍✨

The newest episode of Couch Time with Cat is now live—and it’s one of the most moving conversations we’ve

Hi friends!!!!!!!!!!!

What if the tension in your relationship isn’t because you’re “doing it wrong”… but because you and your partner are speaking different emotional languages?

🥰This week on Couch Time with Cat, I&

Friends!!!!!!!! Welcome to another week. I hope you all enjoyed Easter weekend with people you love.

A new episode of Couch Time is ready for you!!

🎙️ New Episode: Hope for Healing with Neuroplasticity

In today’s episode, we explore the s

✨ It’s LIVE on your podcast apps!! ✨🎧

Our Couch Time with Cat — KIDS EDITION episode, “Being Brave Kids,” is officially out in the world… and this one is extra special to me 💛

I got to sit down with my girls, Alexan

Friends!!!!!! Let’s talk about couples therapy. This can be so scary for so many!!!

Have you ever looked at your relationship and thought, “We seem fine… so why does this keep hurting?”

Sometimes the strongest-looking coup

Friends!!! Raise your hand if you’ve worked in the hospitality industry!!! I sure have, and they were some of the best times of my life. 🥳🥳

There’s such a bond with your co-workers, and if done well, everyone feels like they belong.

Hi friends!! Ever opened a closet and immediately closed it again like it was none of your business? 😅

Or looked at that one chair that’s become a full-time clothing storage system? You’re definitely not alone.

The truth is, clutter is

Friends🩷🩷🩷Some parents are lying awake at 2am wondering if they’re failing their child…

Not because they don’t care enough.
But because they’ve tried everything they know to do.

And when a young person is struggling emot

Friends!!!!!!!!!!!!!!! You don’t have to carry everything alone… even if you’ve been doing it for a long time.

But here’s the truth, most of us don’t say out loud: We weren’t built to do life alone.

And this wee

Hi friends!!

Some feelings don’t have words… 🤍✨ and somehow that makes them feel even heavier.

Like you’re carrying something real—but invisible to everyone else.

In this week’s @couchtimewithcat , I sit down with

NEW EPISODE OUT NOW: Coming Back: Clarity After Addiction 🚨

This one is powerful. Honest. Brave. And deeply important. 🤍✨

The newest episode of Couch Time with Cat is now live—and it’s one of the most moving conversations we’ve

Hi friends!!!!!!!!!!!

What if the tension in your relationship isn’t because you’re “doing it wrong”… but because you and your partner are speaking different emotional languages?

🥰This week on Couch Time with Cat, I&

Friends!!!!!!!! Welcome to another week. I hope you all enjoyed Easter weekend with people you love.

A new episode of Couch Time is ready for you!!

🎙️ New Episode: Hope for Healing with Neuroplasticity

In today’s episode, we explore the s

✨ It’s LIVE on your podcast apps!! ✨🎧

Our Couch Time with Cat — KIDS EDITION episode, “Being Brave Kids,” is officially out in the world… and this one is extra special to me 💛

I got to sit down with my girls, Alexan